Humidifier Benefits – 2022 Guide

| Last Updated: June 14, 2021

Humidifiers have various advantages to your and your family’s health and well-being.

They also improve the air quality in your house. In this article, we go through the advantages of owning a humidifier.

In the end, we also answer some essential questions for potential buyers.

Benefits of a Humidifier

Wondering why you should get a humidifier? Here are some great ways you’ll benefit. 

Keep Allergies at Bay

Moderately humid air can help soften the causes of seasonal allergies. It keeps the nose and throat moist, helping you avoid discomfort while breathing. It allows the cavities to develop mucus that can protect the skin inside from drying out.

Your respiratory system will be more prepared to deal with the external particles if it’s moist. It also helps relieve pain and more cracks when you sneeze or cough.

Reducing Snoring and Throat Dryness

Have you ever woken up in the morning to a painfully dry throat, unable to speak? If you don’t have the flu, the reason might be the air quality in your bedroom. If it’s too dry, your throat and nose won’t get enough moisture and cause strain.

Snoring isn’t compatible with a good night’s sleep. In addition to the general discomfort in your breathing pattern and the disturbance you cause your family members, it can wake you up as well.

You might not realize it, but it might wake you for a fraction of a second and disturb your rest quality. Keeping the air humid is one of the ways to stop snoring and rest properly.

Keeping House Plants Healthy

Greenery at home clears the air and provides a cozy atmosphere. While some plants might not like too much moisture, a lot of house plants do. They are a natural part of the house microclimate, which includes humidity and overall indoor air health.

While flowers themselves regulate the atmosphere, you need to pay attention to how they respond to small changes in the air quality too. Heaters make the water particles in the room evaporate, causing plants to dry out during winter. If you want to keep a close eye on your precious flowers, incorporate a humidifier into your house design.

Overall Warmth During Winter Months

Do you know that humid air feels warmer? It’s basic biology.

Our bodies have a ventilation system to keep us cool. In other words, when we sweat, it evaporates, helping our bodies adjust the temperature to the surroundings.

Humid air has a higher concentration of water molecules. Thus, it has less capacity to accept more particles produced by our bodies.

This way, the sweat has no place to escape, making our temperature higher. Raising water concentration in the air with a humidifier makes your house feel warmer during winter.  

What Are the Health Benefits of a Humidifier?

A healthy body is a hydrated body. The quality of your skin, hair, your overall fitness, and bodily functions depends on how much liquid you consume. Drinking water is, of course, essential, but you shouldn’t forget about the fact that you absorb fluids with the whole surface of your skin. Therefore, the humidity in the air can make or break your hydration goals.

Humidifiers might also enhance your respiratory system’s functions and help combat allergies and other breathing problems. People with asthma and lung issues can benefit from higher water concentrations in the air. Overall, it softens the environment and makes breathing easier.

Benefits of a Humidifier When Sick

If you have the flu or other respiratory disease, humid air from a well-maintained gadget can be beneficial. Coughing or sneezing with a dry throat and nose is usually very painful if you’re sick, as it damages the dry skin in the cavities.

In addition to that, having a high temperature evaporates the water in your body, causing cracked lips and overall dehydration. Humidifiers might help ease these symptoms as well. Besides, it’s harder for flu and viruses to spread in the air that’s more concentrated in particles. This means that it might also protect other family members from getting sick.

What Are the Benefits of Sleeping With a Humidifier?

A sleeping organism is more sensitive to its surroundings: noises, temperature, and other factors. Measuring sleep quality might give you priceless insight into how your bedroom conditions, including humidity, impact your sleep.

In addition to the fact that more concentrated air eases breathing, humidifiers make a whirring noise (white noise). Meditation apps intentionally use this sound to help soothe the tension, calm your body, and help you fall asleep faster. This appliance can cover that base without you having to use a particular app. Plus, if you’re listening to white noise, interruptive ones like car horns, street sounds, and snoring are less likely to mess up your sleep quality.

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Humidifier Benefits for Children and Babies

Experts recommend having a humidifier in the nursery. While some precautions exist, the advantages outweigh the disadvantages.

Skin problems caused by dry air can be painful for adults. Considering that a baby’s skin is more sensitive and thin, the discomfort levels in a room with low air quality would be higher for your child.

Humidifiers are also essential for keeping the pollen and dust particles away from your child’s respiratory system and making the environment more welcoming for uninterrupted rest.

Humidifier Benefits to Your Home

In addition to the humidifier benefits on your health, these gadgets have a few other advantages for your house.

Tables, chairs, and other wooden furnishings will last you decades if you maintain them in a moderately humid environment. It’ll help avoid cracks and breakage.

Although your flooring has a protective layer of lacquer, it also needs at least some water particles in the air to stay bright and healthy longer. 

However, keep in mind that too much humidity will cause the flooring to distend and make squeaky sounds as you walk.

We’ve already mentioned that concentrated air feels warmer. Using a humidifier might save you money on your utility bill for heating during the winter months.

Top Humidifier Benefits

Here is a quick look at all the humidifier benefits for your surroundings, overall health, and general comfort in your home.


Humidifiers are useful appliances for your home and health. They help you set an environment where you can stay healthy and comfortable. Sure, humidifiers have personal benefits like better sleep, hydrated skin, and improved breathing. These gadgets are also an excellent addition to help keep your house plants and wooden furniture in prime condition. 

People Also Ask

Here are a few more questions if you’re searching for other possible humidifier benefits. 

Do Humidifiers Kill Airborne Viruses?

There’s no scientific evidence of humidifiers outright killing airborne viruses. However, some experiments suggest that because the air is “heavier” with water molecules, the pathogens can’t move as fast as they do in dry air. It’s harder for the viruses to survive in that environment.

Which Gives More Benefits, a Warm Mist or Cool Mist Humidifier?

From the point of view of health benefits, cool mist humidifiers are better. Warm mist ones boil the water, which poses two risks. The first is the chance to end up with burns if you accidentally touch or turn over the appliance. The second is that mold and bacteria develop better in warmer conditions. 

Can Humidifiers Keep You From Getting Sick?

There’s no specific research regarding this question. In theory, water particles in the air make it harder for viruses and pathogens to float around, preventing them from getting into your body. Besides, if your nasal cavity is well-hydrated, the cilia (small hairs inside your nose) can be more efficient in keeping germs and dust out of your system.

My name is Bob Wells and I am a retired HVAC tech from Washington state. I am currently retired and no longer do much with HVAC, however, I feel like I have a lot of knowledge in the subject and I wanted to create a website where I could talk about what I've learned and help upcoming HVAC techs. Find more info about me and HVAC Training 101.